FEEL GOOD. MAKE IT A HABIT.
A massage experience that is equal parts science and art.
COME CLOSER
Healthcare should be simple. With Good Habit, it’s also restorative and powerful.
My practice is where your health goals are met with expert technique and intuitive care. Treatments are rooted in proven lymphatic drainage methods and refined with advanced training in face, intra-oral, abdomen, and breast massage. Each session is tailored to you - results are not only visible, but deeply felt.
I give evidence-based, client-focused care in lymphatic drainage, buccal and face massage, scar tissue function, headache and concussion management, digestive and menstrual disorders, and nervous system regulation.
Welcome to a ritual that can't be rushed or replicated.
MEET SOPHIE
In my sessions you will feel truly heard, carefully assessed, and skillfully treated. My integrative approach is designed to improve the function and vitality of multiple body systems, and focuses on client experience, leading science, and lasting change.
I hold an honours diploma from Vancouver College of Massage Therapy, considered the most rigorous program in the world. From there, I trained directly with some of the industry’s top experts, including physiotherapists Flavia Morellato and Tomasz Tomasik, and RMTs Cathy Ryan and Julie Redlin. I also certified in Applied Manual Lymphatic Drainage at the Vodder International School.
I practice in London and East Sussex, UK. Join the mailing list for the latest pop-ups and events at home and abroad.
Exceptional, evidence-based treatments for your face and body. Select a treatment below for details and booking.
TREATMENTS
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We all need this. Learn more HERE
60 mins for £85
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Get your head right. Learn more HERE
60 mins for £85
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Scar tissue is dynamic and changeable. Learn more HERE
30 mins for £50/ 45 mins for £75
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Expertly, professionally, reassuringly delivered. Learn more HERE
45 mins for £75
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A classic for a reason. Learn more HERE
60 mins for £85
FOREST ROW
East Sussex
hello@goodhabitldn.com
email to book!
FIND US IN STUDIO
LONDON
Coming Soon!
FAN MAIL
“I have monthly lymphatic drainage with Sophie and it’s one of the best things I do for myself. I come out feeling and looking lighter and I know my whole system is getting a reset. Highly recommend!" - A.
“I’ve been seeing Sophie regularly for over a year, and she is truly exceptional! She’s beyond excellent—professional, incredibly skilled, and has helped with everything from jaw pain to lymph drainage; she has been a lifesaver for me.” - F.
“Sophie is so professional, she made me feel safe and comfortable to relax and enjoy the experience. It's different than a regular muscular massage, and I noticed a difference in how I felt right away. 3 days later I feel amazing!” - S.
FOLLOWING US ON INSTAGRAM IS A GOOD HABIT
@goodhabitldn
