Feel Good. Make it a Habit.

Health care should be simple.

With Good Habit, it’s also relaxing, powerful, and inspiring.

Treatments are guided by deep expertise, empathy, and commitment to your health goals. Sophie gives evidence-based, client-focused care in lymphatic drainage, buccal and face massage, scar tissue function, headache and concussion management, digestive and menstrual disorders, and nervous system regulation.

All treatments are non-invasive and use natural, chemical-free products.

Feel Good. Make it a Habit. 

Meet Sophie

In sessions with Sophie you will feel heard, carefully assessed, and skillfully treated. Trained in Vancouver, Canada, she graduated with honours from the world's most rigorous massage therapy program. She has completed supplementary training with some of the industry's leading experts - Flavia Morellato, Tomasz Tomasik, and Vodder International. Her integrative approach is designed to improve the function of multiple body systems, and focuses on client experience, leading science, and lasting change.


Sophie practices in London and East Sussex, UK. Join the mailing list for the latest pop-ups at home and abroad.


  • If it’s your first time with Sophie, start with a 75 minute initial lymphatic drainage appointment, so there is time for a thorough intake process and treatment.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • Try not to eat for 2 hours before abdominal treatment.

    Please be on time, and remove your jewelry.

    Make sure your intake form is filled out if it’s your first time.

  • After lymphatic drainage, you may find you pee more frequently. Make sure you’re hydrating well in the 2 days following treatment.

    You may feel more tired than usual on the evening of the treatment as your body integrates. Your energy should build the following day.

    Immediately after stimulating face work, you may notice some puffiness on your face. This is normal and will clear soon after. Skip your exfoliating routine on the day of your appointment.

  • Lymphatic drainage performed properly should never hurt.

  • This depends on your goals! Sophie will chat with you about this after treatment.

  • Lymphatic drainage helps with water retention, but has no direct effect on fat cells. The treatment will support your hormone balance and nervous system; both key things in fat distribution and formation.

  • We can do a modified treatment after 3 months with vaginal delivery, and after 6 months with c-section. Please reach out if you need a referral to a postpartum therapist.

Subscribe

Subscribe