FEEL GOOD. MAKE IT A HABIT.
Welcome -
Health care should be simple. With Good Habit, it’s also relaxing, powerful, and inspiring.
GH treatments are guided by deep expertise, empathy, and commitment to your health goals. Sophie gives evidence-based, client-focused care in lymphatic drainage, buccal and face massage, scar tissue function, headache and concussion management, digestive and menstrual disorders, and nervous system regulation.
All treatments are non-invasive and use natural, chemical-free products.
Feel Good. Make it a Habit.
Meet Sophie
In sessions with Sophie you will feel heard, carefully assessed, and skillfully treated. Trained in Vancouver, Canada, she graduated with honours from the world's most rigorous massage therapy program. She has completed supplementary training with some of the industry's leading experts - Flavia Morellato, Tomasz Tomasik, and Vodder International. Her integrative approach is designed to improve the function of multiple body systems, and focuses on client experience, leading science, and lasting change.
Sophie practices in London and East Sussex, UK. Join the mailing list for the latest pop-ups at home and abroad.
Lymphatic Drainage
Brazilian Lymphatic Drainage is a soothing, full-body massage that reduces water retention, bloating, and toxins. Using brisk strokes and gentle pumping, Sophie stimulates deep lymphatic flow to enhance circulation, immunity, digestion, and nervous system balance. Experience reduced congestion, improved well-being, and deep relaxation.
Add-ons can include cupping and light therapy.
Express Face Massage
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Prehab/Rehab Massage
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Post-Operative
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Treatments
Buccal + Face Massage
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Face Experience
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Concussion Camp
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Big Event Prep
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Belly + Buccal
This treatment supports recovery from concussions and post-concussion syndrome by targeting inflammation in the head and gut. It combines abdominal massage to soothe the gut—key to reducing overall inflammation—with gentle lymphatic drainage for the face and neck, including an intra-oral component. By supporting gut health and fluid circulation, this therapy can help symptoms like headaches, brain fog, and fatigue while supporting the body's natural healing process. Also indicated for chronic sinusitis, allergies, and Long COVID. Multiple sessions are recommended for optimal results.
Rest + Digest
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Scar Treatment
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Mobile Treatments
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